There are many underlying causes for the symptom known as insomnia. This conversation addresses several of them, including the most common mental causes. Mental chatter and emotional stress are two factors that can be controlled or minimized, thereby allowing you to fall asleep more easily and naturally, without needing to rely on chemical sleep aids. Learn from stories about Todd and Gina's clients, including how unresolved trauma can lead to chronic sleep issues and dependency on addictive sleep medications. Also, they offer some helpful tips to improve your sleep, including a simple and effective multi-sensory visualization technique that you have likely never heard of.